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VERSION:2.0
PRODID:-//ChamberMaster//Event Calendar 2.0//EN
METHOD:PUBLISH
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REFRESH-INTERVAL:P3D
CALSCALE:GREGORIAN
BEGIN:VEVENT
DTSTART:20240626T180000Z
DTEND:20240626T190000Z
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
SUMMARY:Tai Chi for Arthritis and Fall Prevention
DESCRIPTION:Tai Chi for Arthritis and Fall Prevention: This class guides participants in\n\npracticing slow\, gentle movements and breathing techniques to improve\n\nbalance\, strengthen muscles\, and increase flexibility. It helps alleviate\n\nsymptoms of arthritis\, lower the risk of falling\, and improve overall health.\n\nClass sessions run for 1 hour and meet weekly for 8 weeks. \n\nMovements from classes on YouTube.
X-ALT-DESC;FMTTYPE=text/html:Tai Chi for Arthritis and Fall Prevention: This class guides participants in
\n\npracticing slow\, gentle movements and breathing techniques to improve
\n\nbalance\, strengthen muscles\, and increase flexibility. It helps alleviate
\n\nsymptoms of arthritis\, lower the risk of falling\, and improve overall health.
\n\nClass sessions run for 1 hour and meet weekly for 8 weeks. \;
\nMovements from classes on \;
YouTube.
