March into Health: Simple Self-Care Habits

Date and Time

Tuesday Mar 19, 2019
6:00 PM - 7:00 PM EDT

Location

Cartersville Library Meeting Room
429 West Main Street

Fees/Admission

Free

Website

http://www.bartowlibraryonline.org/services-pc-adult.php

Contact Information

Miranda Clody, 770-382-4203, ext. 138
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Description

Part of our March into Health series!

Join Jennifer Bledsoe as she discusses simple self-care habits that you can adopt to live a happier, healthier life. She will give tips on how to use self-compassion to manage negative self-talk, discuss tools that can help you overcome resistance, and provide insight into simple habits such as mindful eating, movement, and body awareness.