Tai Chi for Arthritis and Fall Prevention
Date and Time
Wednesday Apr 17, 2024
2:00 PM - 3:00 PM EDT
8 week course on Wednesday from 2-3pm
Runs 4/3 - 5/22
Location
Cartersville Library
429 West Main St
Cartersville, GA 30120
770-382-4203
info@bartowlibrary.org
Fees/Admission
Free
Tai Chi for Arthritis and Fall Preven...
Description
Tai Chi for Arthritis and Fall Prevention: This class guides participants in
practicing slow, gentle movements and breathing techniques to improve
balance, strengthen muscles, and increase flexibility. It helps alleviate
symptoms of arthritis, lower the risk of falling, and improve overall health.
Class sessions run for 1 hour and meet weekly for 8 weeks.
