Tai Chi for Arthritis and Fall Prevention@ Euharlee Library: 8 Week Course

Description

Tai Chi for Arthritis and Fall Prevention: This class guides participants in
practicing slow, gentle movements and breathing techniques to improve
balance, strengthen muscles, and increase flexibility. It helps alleviate
symptoms of arthritis, lower the risk of falling, and improve overall health.
Class sessions run for 1 hour and meets weekly for 8 weeks