Balance & Falls Workshop at Shift Therapy & Wellness

Description

Falls are not a normal part of aging—and many falls can be prevented with the right exercises, education, and awareness.

Join Shift Therapy & Wellness for our Balance & Falls Workshop, designed to help you better understand your fall risk and learn simple strategies to improve balance, strength, and confidence.

What we'll cover:

• Common causes and risk factors for falls
• Simple balance and strength exercises you can do at home
• How to identify and reduce fall hazards
• Ways to improve confidence with walking and everyday activities
• When physical therapy may help with balance concerns

Whether you've experienced a fall, feel unsteady on your feet, or simply want to stay active and independent, this workshop is for you!

Shift Therapy & Wellness
Date: October 1st, 2026
Time: 12:30
Cost: FREE

Space is limited, so reserve your spot today!

Have questions? Call or Text us at 770-588-3340