March into Health: Simple Self-Care Habits
Date and Time
Tuesday Mar 19, 2019
6:00 PM - 7:00 PM EDT
Location
Cartersville Library Meeting Room
429 West Main Street
Fees/Admission
Free
Contact Information
Miranda Clody, 770-382-4203, ext. 138
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March into Health: Simple Self-Care H...
Description
Part of our March into Health series!
Join Jennifer Bledsoe as she discusses simple self-care habits that you can adopt to live a happier, healthier life. She will give tips on how to use self-compassion to manage negative self-talk, discuss tools that can help you overcome resistance, and provide insight into simple habits such as mindful eating, movement, and body awareness.
