Tai Chi for Arthritis and Fall Prevention
Date and Time
Wednesday Jun 26, 2024
2:00 PM - 3:00 PM EDT
Wednesday, June 26, 2024 2:00pm - 3:00pm
Location
Cartersville Library
429 West Main Street
Cartersville GA 30120 US
Fees/Admission
Free
Contact Information
770-382-4203
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Tai Chi for Arthritis and Fall Preven...
Description
Tai Chi for Arthritis and Fall Prevention: This class guides participants in
practicing slow, gentle movements and breathing techniques to improve
balance, strengthen muscles, and increase flexibility. It helps alleviate
symptoms of arthritis, lower the risk of falling, and improve overall health.
Class sessions run for 1 hour and meet weekly for 8 weeks.
Movements from classes on YouTube.
Movements from classes on YouTube.
