Running Workshop
Date and Time
Monday Aug 3, 2026
5:30 PM - 6:30 PM EDT
August 3, 2026
5:30 PM
Location
Shift Therapy & Wellness – Cartersville
23 Maple Ridge Dr
Suite D
Cartersville 30121
Fees/Admission
FREE - Please RSVP through the link or by calling/texting our office 770-588-3350
Contact Information
770-588-3340
Send Email
Description
Whether you're training for your first 5K, preparing for a marathon, returning to running after an injury, or simply looking to improve your performance, this workshop is designed for runners of all levels.
Join us on Monday, August 3rd at 5:30 PM in Cartersville for an interactive session focused on helping you run stronger, move better, and stay injury-free.
We'll cover:
- Common running injuries and how to prevent them
- Strength and mobility exercises for runners
- Running form and efficiency tips
- Recovery strategies and training considerations
- Q&A with a Doctor of Physical Therapy
Whether you're just getting started or chasing a new PR, you'll leave with practical tools you can use right away in your training.
Shift Therapy & Wellness – Cartersville
August 3, 2026
5:30 PM
