Tai Chi
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Date and Time
Thursday Mar 6, 2025
2:00 PM - 3:00 PM EST
March 6th
2-3pm
Location
Cartersville Library Meeting Room
Fees/Admission
No
Tai Chi
Description
Tai Chi for Arthritis and Fall Prevention: This class guides participants in practicing slow, gentle movements and breathing techniques to improve balance, strengthen muscles, and increase flexibility. It helps alleviate symptoms of arthritis, lower the risk of falling, and improve overall health.
Class sessions run for 1 hour and meet weekly for 8 weeks.
Movements from classes on YouTube.
Movements from classes on YouTube.
